The key to optimal athletic performance lies in efficient training, diet and a thorough understanding of your own body. Designing an efficient training regimen and diet plan requires much more than blindly following your favorite athlete or a few generic searches on Google.
Turn Around Time for reports - 6-8 Weeks.
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Availability date: 01/01/2019
In order to truly perform at the pinnacle of your potential, you must take into account your personal genomic, environmental and daily lifestyle components. This would truly personalize your training and diet while understanding the strengths and weaknesses of your body.
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